Nut free Archives · Pinnacle Naturopathy

Chocolate Dipped Mandarin Wedges

Indulge in the perfect blend of sweet and tangy with our Chocolate Dipped Mandarin Wedges. This dessert or snack is quick and easy to make, taking only 25 minutes from start to finish. Dairy-free dark chocolate chips perfectly complement the juicy, fresh mandarin wedges, creating a heavenly treat that's both healthy and satisfying.

To prepare, simply melt the chocolate chips in the microwave and dip each mandarin segment halfway into the chocolate. Top it off with a sprinkle of salt, if desired, and refrigerate until hardened for about 20 minutes. The end result is a deliciously refreshing and guilt-free dessert that you can enjoy any time of the day.

At just 166 calories per serving, these Chocolate Dipped Mandarin Wedges are perfect for those who are watching their calorie intake. They're packed with vitamin C, fibre, and essential nutrients that your body needs, making them a great alternative to high-calorie desserts.

Enjoy this delightful snack or dessert on your own, or share it with a friend or loved one. Store any leftovers in an airtight container in the refrigerator for up to two days. Don't miss out on the perfect blend of sweet and tangy - try our Chocolate Dipped Mandarin Wedges today!

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Eggplant & Greens Quinoa Soup

Recipes / Melissa

Looking for a nutritious and delicious soup that's perfect for dinner? Try our Eggplant & Greens Quinoa Soup! This hearty soup is packed with healthy ingredients like vegetable stock, diced tomatoes, eggplant, carrot, quinoa, and silverbeet, making it a great source of vitamins, minerals, and fibre.

Each serving of our Eggplant & Greens Quinoa Soup contains only 146 calories, making it a perfect option for those who are health-conscious. Plus, it's easy to prepare, taking only 10 minutes of prep time and 35 minutes of cook time. Simply combine all the ingredients in a large pot, simmer until the quinoa is tender, and season with salt to taste.

But the benefits don't stop there. Our Eggplant & Greens Quinoa Soup is a great source of nutrients, including Vitamin A from the carrot, Vitamin C from the tomatoes, and Iron from the silverbeet. Quinoa, a protein-packed superfood, adds to the overall nutrition of the soup, making it a great option for plant-based foodies.

Leftovers can be stored in an airtight container in the fridge for up to three days or frozen for up to two months, making it a convenient option for meal prep. For an extra burst of flavour, try adding sautéed onion and garlic or top it off with chopped parsley, sliced green onion, or chili flakes.

Upgrade your soup game with our Eggplant & Greens Quinoa Soup and enjoy a healthy and satisfying meal. Try it today and taste the difference!

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Sweet Potato Fries

Recipes / Melissa

Looking for a delicious and healthy side dish that's easy to make? Look no further than these Sweet Potato Fries! Made with just a few simple ingredients, these fries are crispy, flavourful, and packed with nutritional benefits. Sweet potatoes are an excellent source of vitamins A and C, fibre, and potassium, making them a great addition to any meal. Plus, they're a healthier alternative to traditional French fries, so you can indulge without any guilt. Whether you're cooking for one or feeding a crowd, these Sweet Potato Fries are sure to be a hit. So why wait? Get cooking and enjoy the deliciousness today!

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Chocolate Avocado Pudding

Recipes / Melissa

Indulge in a guilt-free treat with our Chocolate Avocado Pudding recipe! Not only is this dessert deliciously decadent, it's also packed with amazing health benefits. Made with avocados, dates, plant-based milk, and cacao powder, this pudding is high in fiber, healthy fats, and antioxidants.

Avocados, the star ingredient, are known to improve metabolic diseases such as obesity, insulin resistance, and high blood pressure. They contain monounsaturated and polyunsaturated fats, which are essential for reducing inflammation and improving heart health. In addition, avocados are a great source of fiber, potassium, and vitamins C and K.

Dates are another key player in this recipe, providing natural sweetness and additional fiber. They are rich in antioxidants and have anti-inflammatory properties, which help to reduce the risk of chronic diseases.

But that's not all - the cacao powder used in this recipe also brings a wealth of health benefits to the table. It contains flavonoids, which have been shown to improve blood flow and lower blood pressure. Cacao powder also contains magnesium, which is essential for energy production and helps to regulate mood and sleep.

So not only does this Chocolate Avocado Pudding taste amazing, it also offers a range of health benefits to keep you feeling and looking great. With only 355 calories per serving, it's a guilt-free treat that you can enjoy anytime. Plus, research shows that incorporating avocados into your diet can improve metabolic diseases, making this recipe a win-win!

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Shiitake Bacon

Recipes / Melissa

Looking for a delicious and nutritious side dish? Try our Shiitake Bacon recipe! Made with just three ingredients - shiitake mushrooms, smoked paprika, and soy sauce - it's low-glycaemic, grain-free, and nut-free, perfect for those with dietary restrictions. With only 54 calories per serving, it's a great source of plant-based protein and fibre, and its smoky flavour makes it a satisfying addition to any meal. Serve as a side dish or use as a topping for salads, sandwiches, and more. Try it today for a simple, flavourful, and nutritious dish!

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Nut free

Chocolate Dipped Mandarin Wedges

Eggplant & Greens Quinoa Soup

Sweet Potato Fries

Chocolate Avocado Pudding

Shiitake Bacon

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